TORQs new 50g Recovery Single Serve Pouches provide the opportunity to trial any of their delectable five flavours before committing to a larger 500g tub or 1.5kg pouch. The single serve is sufficient in quantity to provide optimal muscular recovery for a 50kg athlete as well as offering significant benefits to larger people.

Each serving mixes quickly and smoothly with just 300ml of water.

Body Weight – up to 50kg = 3 level scoops

Body Weight – 50 – 65kg = 4 level scoops

Body Weight – 65 – 80kg = 5 level scoops

Body Weight – 80kg+ = 6 level scoops